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Balance and the Inner Ear

February 17, 2017

By Rob Volstad, PT – Raleigh, North Carolina Center Good balance is something we often take for granted.  Whether we are walking across a perfectly level floor or taking a hike in the woods, we rarely have to think about how we are keeping ourselves from falling over, and we can usually do it pretty easily. […]

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By Amy Morlock, DPT – Bel Air, Maryland Center It’s that time of year when everyone around you is sick. Despite your best efforts to stay germ-free, you too may soon notice that your nose is running or you have a cough. But should you still get in your daily workout? Mild to moderate exercise with […]

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Winter is here, but your training doesn’t have to take a break just because the weather has gotten colder and snow is on the ground. When the weather turns for the worse, you can continue to run in cold wind, freezing temperatures and snow, or go inside on the treadmill for three months.  There is […]

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By Stacey Love, PTA – Harrisburg (Colonial Park) Pennsylvania Center Arthritis plagues more than 50 million Americans each year. Pain, the biggest complaint associated with arthritis, prevents people young and old from performing simple day-to-day activities. If this sounds like you or a loved one, you should know that arthritis pain can be managed. Benefits […]

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Back pain is one of the most common complaints among Americans. About 60 to 80 percent of Americans experience some kind of back pain at some point in their lives, and around 11 percent of American adults report back pain each year. In addition to being uncomfortable, back pain can be an extremely expensive health […]

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  One of the most common complaints heard in PT clinics is low back pain after several hours of raking leaves, shoveling or doing other yard work. Repetitive bending, lifting and twisting increases stresses on your low back muscles and joints, causing fatigue, pain and possibly even injury. These tips will help minimize those risks. […]

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