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By Kayla M. Attig, DPT, Enola Center A cancer diagnosis of any sort is a life-changing occurrence that affected 1.5 million people in the United States in 2016 alone.1 The good news is that in most cases, cancer is treatable. As of 2014, an estimated 14.5 million Americans were living with cancer.1 After an initial diagnosis, […]

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By Koratrona Evans, DPT, OSC Resident, Carlisle Center One in four Americans ages 50 or older is physically inactive on a regular basis. People live sedentary lifestyles for a variety of reasons, some of which have little or no basis in fact. Here are three common myths about exercise and the elderly and the actual […]

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By Matthew Repko, PT, DPT, Altoona Center Running has become an increasingly popular mode of exercise and for good reason. It is a cheap and relatively quick workout, and does not require much practice or skill. While the health benefits of running are many, so are the risks for injury. Most injuries are preventable, but […]

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Michelle Kilheffer, PT, DPT, OCS, Lancaster, PA Center The school bell tolls once again. To help children maintain their health and achieve academic success in the new school year, the American Academy of Pediatrics offers these tips: Breakfast Start the morning with a nutritious breakfast. Studies show that children who eat breakfast perform better in the […]

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By Scott McGeary, DPT, CSCS and Stuart Helster, SPT, Hershey Center Scott McGeary, DPT, CSCS I will never forget the summer I trained for my first year of college cross country. In high school, I had been running about 35 miles during a high mileage week, but I wanted to hit 70 miles per week […]

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By Adam M. Hartman, MPT, CAFS, CGFI, Carlisle, PA Center Distance. Accuracy. Consistency. Those are goals for which every golfer strives – and that so often seem unattainable. The average golfer is inundated with advertisements and commercials for new equipment and new swing aids that guarantee improved distance, accuracy and consistency. But all too often, […]

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