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By Will Holley, DPT – Rogersville, Alabama Center In today’s world of youth sports, the concept of an “off-season” has become the exception. The vast majority of youth sports now offer multiple avenues to participate year-round. In no other sport is this more prevalent than baseball. Young baseball players have little difficulty finding a team with […]

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Fall-Proof Your Home

February 27, 2017

The infographic below shows some simple adjustments you can make to your home to help prevent falls and eliminate hazards. To download a printable PDF, please click here.   You can share this article using the options below, or get in touch if you have more questions about fall prevention.

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Poor balance can have a significantly negative effect on an individual’s quality of life — even limiting independence — whether it is the result of aging, surgery or neurological complications. Balance is the ability to maintain your center of gravity within your base of support or, in simple terms, the ability to stand up and […]

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Balance and the Inner Ear

February 17, 2017

By Rob Volstad, PT – Raleigh, North Carolina Center Good balance is something we often take for granted.  Whether we are walking across a perfectly level floor or taking a hike in the woods, we rarely have to think about how we are keeping ourselves from falling over, and we can usually do it pretty easily. […]

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By Amy Morlock, DPT – Bel Air, Maryland Center It’s that time of year when everyone around you is sick. Despite your best efforts to stay germ-free, you too may soon notice that your nose is running or you have a cough. But should you still get in your daily workout? Mild to moderate exercise with […]

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Winter is here, but your training doesn’t have to take a break just because the weather has gotten colder and snow is on the ground. When the weather turns for the worse, you can continue to run in cold wind, freezing temperatures and snow, or go inside on the treadmill for three months.  There is […]

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